Self-Flourishing

Dr. Hooman Spantamehr every morning, briefly explains one of the concepts of psychology on Bamdad Radio

Music Time - The Wave of Imagination

Featuring different Persian music styles every day of the week

Live

A live program that addresses the issues of Sacramento, the United States and the world in the form of a heartfelt conversation

Self-Scrutiny - Live

A psychological program with a mystical look at the dimensions of human existence

Living and Growing

Homeira Ghaffari Soroushian, a veteran psychologist based in Sacramento, California, shares weekly tips and better etiquette with morning radio listeners.

Sugar Poem

It is a pleasant and deep look at the beautiful world of sweet Persian literature. Warm and pleasant, reading
of the poems of famous Iranian poets and interpret and interpret them.

Manifestations of our popular culture

Manifestations of our popular culture

Iranian Garden

Dr. Fakher, based on his many years of experience in botany and horticulture, introduces a plant every week and teaches the methods of planting and maintaining it.

Music Time - The Wave of Sound

Featuring different Persian music styles every day of the week

A pillow full of stories

Beautiful, informative and short stories for beautiful children who want to sleep and have a good night's sleep.

Roam the world

Every week, Minoo Mirzaei takes you to a corner of the world on a Bamdad tour and change of sight. She tells you about what she heard, what she ate and what she bought.

You and Beauty - Live

Ways to maintain and care for facial skin to have an always young and beautiful face

Self-Observation

Mr. Nasser Ganji, one of the most respected and experienced psychologists in Sacramento, California, deals with one of the most pervasive issues of psychology every week and examines it from a new angle and with a different perspective.

The world of pets

Mahnaz Doosti talks about the world of pets and their impact on our lives and spirits as human beings, and explains the right ways to maintain and build an emotional relationship with pets in simple language. This program is a bridge to the world of pets for those who have not yet entered this dream land and a guide for those who have entered and want to make it better.

Art Celebrities

Every week, Banoo Samar introduces one of the prominent Iranian artists and explains about their important and influential works. This podcast is a sweet and attractive program for art lovers, especially the art of cinema.
This program is motivating for those who know and know, and very attractive, funny and informative for those who do not know.

Woman In Our World

In this program, Mimi Hekmat introduces the leading and current women who have played and are having effective roles in our world. Women who have fought against the unfortunate conditions of their time and have overcome the limitations of society as much as possible and have played a very decisive role in the fate of women in the world.

Masnavi Stories

Masnavi, known as Masnavi Manavi (or Masnavi Rumi), is the name of a book of poetry by Maulana Jalaluddin Mohammad Balkhi. This book consists of 26,000 verses in 6 chapters and is one of the best books of ancient Persian mystical literature and Persian wisdom after Islam. This book is composed in the form of a Masnavi poem, which is in fact the title of the book. Ms. Fakhri Ghomayshi expresses and interprets the sweet stories of this book in a simple, easy-to-understand format.

Psychological Dialogues

In the program of psychological conversations, Dr. Malekafzali talks with Dr. Shahram Ardalan every week about one of the concepts and psychological problems and offers solutions.

Nearby

Nearby, we are full of great people who have changed our world and we are unaware of their existence and condition. Bamdad Radio walks around and finds these people and chats with them so that you know them and learn from them the way to success.

Bamdad Theater

An overview of news and show events around the world.

Psychology of Well-being

Dr. Parvin Nezami explains various topics in psychology

Chronometer

This Sport program analyzes important sporting events with a challenging-critical approach. The purpose of this program, in addition to covering documentary and up-to-date news, is to explore various topics with an in-depth and realistic view in order to clarify and improve the level of information of audiences and sports enthusiasts.

Fun City

Comedy Show. If you want to spend happy moments
If you want to laugh
Just listen to Fun City
Fun City is full of jokes and happy songs that make your moments
Experience life with Fun City

Poetic Feast

A study of the life and works of Persian language poets.

Meditation

In a series of meditation programs, Parvin Rangchi teaches us why we should be aware of our minds and what techniques we can use to gain the power to keep our minds in check to achieve inner peace and happiness.

Culture and Psychology - in English

Tavana Inc. is a community based non-profit mental health organization, dedicated to enriching the lives of individuals and families seeking support to live healthier, with more awareness to focus on happiness, well-being, and success.